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    Proven Poke Co

    19 Church St, Montclair, NJ 07042
    (973) 860-7229
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    Menu

    Menu availability may vary based on the time of your order.

    Menu

    Menu

    Menu
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    Appetizers

    Appetizers

    Tater Tots

    Crispy fried golden brown tater tots

    $5.00

    Huricanne Tots

    Tater Tots topped with Spicy mayo, Teriyaki Sauce and Furikake

    $6.00

    kani tots

    Indulge in our Kani Tots—crispy tater tots seasoned with Old Bay, topped with kani crab, sushi sauce, spicy mayo, and scallions. A delectable twist on a classic snack.

    $9.99

    Chicken Gyoza (6)

    $6.99

    Vegetable Gyoza (6)

    $6.99

    Lava Bombs

    Delight in our Lava Bombs—Inari pockets filled with your choice of ahi tuna or salmon, sea salt, furikake, masago, and white rice. Topped with sushi sauce, scallions, and crispy fried onions, served with assorted sauces for a burst of flavor in every bite.

    $16.99

    Poke Nachos

    Dive into our Poke Nachos, featuring crispy fried wonton chips topped with your choice of protein, scallions, jalapeños, cilantro, soy sauce, spicy mayo, sesame seeds, nori, and creamy avocado. A fusion of textures and flavors that's simply irresistible.

    $15.99

    Hawaiian Macaroni Salad (1/2 pint)

    Our Hawaiian Macaroni Salad is creamy and delicious, featuring a blend of pasta, carrots, and a sweet, tangy dressing. A perfect side dish with a touch of island flair.

    $5.00

    Shrimp Tempura

    Indulge in our Shrimp Tempura—plump shrimp dipped in batter and fried to a light, crisp texture. Served with a dipping sauce for a delightful appetizer or main dish.

    $9.99

    Musubi: Hawaiians Favorite Snack

    Spam Musubi

    $5.00

    Spicy Kani Musubi

    $5.00

    Shrimp Tempura Musubi

    $5.00

    Spicy Tuna Musubi

    $5.00

    Teriyaki Spam Musubi

    $5.00

    Yubu (Inari)

    Set of 3 Yubi (Inari)

    $13.00

    Onigiri (Rice ball)

    Spicy Tuna Onigiri

    $6.00

    Salmon Onigiri

    $6.00

    Spicy Salmon Onigiri

    $6.00

    Cream Cheese and Everything Bagel Onigiri

    $6.00

    Shrimp Tempura Onigiri

    Shrimp tempura and Eel sauce stuffed in a Japanese Rice Ball Wrapped in seaweed

    $6.00

    Spicy Kani Onigiri

    $6.00

    Onigiri - Set of 6

    $30.00

    Onigiri - Set of 3

    $16.00

    Signature Bowls, & Burritos

    Bang Bang Burrito

    Indulge in shrimp tempura, scallions, cucumbers, jalapeño, spicy mayo, and chili garlic sauce: a flavorful and spicy sushi burrito that's packed with crunchy tempura goodness.

    $16.75

    Big Poppa Burrito

    Enjoy slammin' salmon, classic Hawaiian ahi tuna, kani crab, scallions, sweet onions, and wonton crisps wrapped in a seaweed sheet. A hearty and flavorful burrito that's packed with bold flavors.

    $16.75

    California Burrito

    Enjoy kani crab, shrimp, edamame, cucumbers, soy sauce, spicy mayo, avocado, and wonton crisps: a California roll-inspired burrito that's fresh, flavorful, and perfect for any occasion.

    $16.75

    Heat Wave

    Experience the Heat Wave Poke Bowl, a fiery delight featuring spicy tuna and spicy kani crab mixed with fresh cilantro, jalapeños, and scallions. Drizzled with Proven's classic sauce for a rich, savory flavor and sprinkled with togarashi for an extra kick. Topped with crispy wonton crisps for a satisfying crunch. Dive into this bowl of bold flavors and heat that's sure to ignite your taste buds.

    $16.75

    Honey Pineapple Shrimp

    (10)Shrimp, Pineapple, Jalapenos, Cilantro, Sesame Seeds, Crispy Onions, Honey Glazed Walnuts, with a Honey Pineapple Mayo, and touch of Siracha.

    $16.50

    Kickflip

    Chili Garlic Chicken or Shrimp scallions, sweet onions, cilantro, mango, pineapple chili garlic sauce, crispy onions, crispy garlic.

    $16.75

    Lava

    Dive into torched spicy ahi, furikake, spicy mayo, masago, sea salt, scallions, sweet chili sauce on your choice of base. A fiery and flavorful bowl with a perfect balance of heat and texture.

    $16.50

    Nine

    Dive into the classic Hawaiian flavors of ahi tuna marinated in ginger-soy-sesame oil, sweet onions, scallions, cucumbers, seaweed salad, sesame seeds, and nori strips on your choice of base. A true taste of the islands.

    $16.50

    Rainbow Love

    Indulge in a colorful medley of ahi tuna, salmon, kani crab, avocado, cucumbers, scallions, sweet onions, masago, spicy mayo, sesame oil, soy sauce, sesame seeds, and sea salt on your choice of base. A vibrant and flavorful bowl that's as pleasing to the eyes as it is to the palate.

    $19.50

    Reel Love

    Enjoy our slammin' salmon (a sweet, sesame oil-soy, chili peppers marinade with sweet onions, scallions), wonton crisps, and wasabi tobiko on your choice of base. A luxurious bowl with a delightful blend of savory flavors.

    $16.75

    Spicy Spam Bowl

    4 slices of Shoyu glazed Hawaiian Pork Patties on a base of hot rice with Soy & furikake seasoning, topped with corn, imitation crab, edamame, pineapple, and pickled ginger. The bowl is finished with seaweed flakes, sesame seeds, Soy & Spicy mayo drizzled on top

    $16.50

    Sunset Poke Bowl

    Salmon + tuna, baby spinach Masago, cucumber, carrots, red onion, scallion, edamame, sesame seeds, nori, Sweet Chili Sauce.The combination of salmon, tuna, and tobiko gives a sense of ocean-inspired richness, with a fresh, zesty touch. The vibrant mix of ingredients like cucumber, cabbage, and nori evokes a colorful sunset.

    $17.50

    Vegan AF

    Savor the flavors of tofu, edamame, pickled ginger, mango, sweet sesame sauce, marinated shiitake mushrooms, avocado, and sesame seeds on your choice of base. A vegan delight packed with protein and fresh ingredients.

    $16.50

    Build Your Own Poke Bowl

    B.Y.O Snack Bowl

    Personalize your meal with our build-your-own menu! Mix and match fresh ingredients for poke bowls, salads, and burritos, ensuring every bite is exactly how you like it. Discover endless combinations now! Craft your Snack Bowl with 1 base, 1 protein, 3 mixins, 1 sauce, and 2 toppings. It's the ideal size for a quick and satisfying snack that's packed with flavor and variety.

    $14.00

    B.Y.O Regular Bowl

    Personalize your meal with our build-your-own menu! Mix and match fresh ingredients for poke bowls, salads, and burritos to ensuring every bite is exactly how you like it. Discover endless combinations now! Enjoy our Regular Bowl, where you can choose up to 2 bases, 2 proteins, 6 mixins, 2 sauces, and 5 toppings. Perfect for a balanced meal that's customizable to your liking.

    $17.00

    B.Y.O Large Bowl

    Personalize your meal with our build-your-own menu! Mix and match fresh ingredients for poke bowls, salads, and burritos to ensuring every bite is exactly how you like it. Discover endless combinations now! Indulge in our Large Bowl, offering up to 2 bases, 3 proteins, 6 mixins, 2 sauces, and 5 toppings. Perfect for those with an appetite!

    $20.00

    Build Your Own Poke Burritos

    B.Y.O Snack Burrito

    Personalize your meal with our build-your-own menu! Mix and match fresh ingredients for poke bowls, salads, and burritos, ensuring every bite is exactly how you like it. Discover endless combinations now! Craft your Snack Bowl with 1 base, 1 protein, 3 mixins, 1 sauce, and 2 toppings. It's the ideal size for a quick and satisfying snack that's packed with flavor and variety.

    $14.00

    B.Y.O Regular Burrito

    $17.00

    B.Y.O Large Burrito

    $20.00

    Desserts

    Mochi Ube

    $4.50

    Drinks

    Coke Can

    $3.00

    Diet Coke Can

    $3.00

    Bottle of Water

    $2.00

    Hawaiian Sun Green Tea

    $3.00

    Hawaiian Sun Lilikoi Passion

    $3.00

    Sides

    Avocado(1/2 Pint)

    $4.00

    Brown Rice (1/2 Pint)

    $2.00

    Kani (1/2 Pint)

    $4.00

    Seaweed Salad (1/2 Pint)

    $6.00

    White Rice (1/2 Pint)

    $2.00

    Kimchi (1/2 Pint)

    $6.00

    Hawaiian Macaroni Salad (1/2 Pint)

    Our Hawaiian Macaroni Salad is creamy and delicious, featuring a blend of pasta, carrots, and a sweet, tangy dressing. A perfect side dish with a touch of island flair.

    $5.00

    Extra Sauce

    X-Soy Sauce

    $1.00

    X-GF Soy Sauce

    $1.00

    X-Spicy Mayo

    $1.00

    X-Provens Classic Sauce

    $1.00

    X-Sweet Chili

    $1.00

    X-Wasabi Mayo

    $1.00

    X- Hawaiian Mayo

    $1.00

    X- Teriyaki

    $1.00

    X- Citrus Ponzu

    $1.00

    X-EEl Sauce

    $1.00

    X-Sweet Sesame

    $1.00

    X- Chili Garlic

    $1.00

    Ramyun (Ramen) Extra Spicy

    Buldak 2x Spicy

    $6.99

    Bul Sauce Stir-Fry Ramen

    $6.99

    Korean Ramyeon Fiery Chicken

    $6.99

    Buldak Spicy Stew Type

    $6.99

    Stir-Fry Spicy Chili & Cheddar

    $6.99

    Ramyun (Ramen) Very Spicy

    Buldak Quattro Cheese

    $6.99

    Neo Guri Spicy Seafood

    $6.99

    Ramyun (Ramen) Spicy - Mild

    Hula Ramyun

    $6.99

    Ramyun (Ramen) Mild

    Chapagetti

    $6.99

    Jin Jjajang Smoked Black Bean

    $6.99

    Proven Poke Co

    Store Information

    Closed
    19 Church St, Montclair, NJ 07042
    (973) 860-7229
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